Mix It Up
To switch up your flavor experiences, and boost your smoothie benefits, you can add:
1 Squeeze Fresh Lemon
or Lime
A very happy addition to the berry smoothies!
1 Tbsp. Organic Nut Butter
Peanut, cashew, almond, and hazelnut are great.
Cinnamon
Noted to suppress appetite and normalize glycemic levels after meals.
1 Tbsp. Nonfat Yogurt
Adds satisfying body to the smoothie.
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Carl Daikeler Special
1-1/2 scoops Chocolate Shakeology®
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water -
Choco Loco
1/2 banana
1 scoop Chocolate Shakeology
1/2 cup water
1/4 cup nonfat soy, rice, or almond milk
Ice to taste -
Dessert (Just kidding! It's a meal!)
1 Tbsp. natural almond or peanut butter
1 scoop Chocolate Shakeology
3/4 cup water
Ice to taste -
Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake! -
Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste -
Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste
